Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day.

Prickly Heat

Prickly heat is an itchy rash caused by excessive perspiration trapped under the skin. It usually strikes people who have just arrived in a hot climate. Keeping cool but bathing often, using a mild talcum powder or even resorting to air-conditioning may help until you acclimatise.